Endurance

Endurance, or aerobic exercise, increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and circulatory system healthy while improving your total fitness. Over time your endurance level will increase which will make everyday activities seem easier. Examples of endurance activities are: dancing, swimming, playing tennis, swift walking or jogging, biking, and yard work (digging, mowing, etc.)

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