Flexibility

The purpose of flexibility exercises is to stretch your muscles and help your body stay limber. This allows for more freedom of movement for other exercises and for everyday activities. Flexibility exercises also have the ability to improve your range of motion, posture, ability to breathe deeply, and circulation. Also, it alleviates the muscle tension that is caused by stress. Examples of flexibility exercises are shoulder and upper arm stretches, yoga, and calf stretches.

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