UPCOMING CLASSES

OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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OUR FEATURED CLASSES

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Endurance

Endurance, or aerobic exercise, increase your breathing and heart rate. By…

Strength

If you want to build up your muscles, then strength exercises…

Flexibility

The purpose of flexibility exercises is to stretch your muscles and…

Balance

Completing balance exercises helps prevent falls. These exercises are especially important…

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OUR EXPERT TRAINERS

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CLASS ROUTINE

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Monday
Wednesday
Thursday
Friday
Saturday
Sunday
00:00
Balance
00:00 - 02:00
Flexibility
00:00 - 02:00
01:30
Balance
01:30 - 03:30
Flexibility
01:30 - 03:30
02:00
Endurance
02:00 - 04:00
02:30
Strength
02:30 - 05:30
03:00
Endurance
03:00 - 05:30
12:00
Flexibility
12:00 - 13:30
Balance
12:00 - 13:30
18:00
Strength
18:00 - 19:30

ONLINE STORE

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LATEST BLOG POSTS

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