Routine

Dark Background Style

Monday
Wednesday
Thursday
Friday
Saturday
Sunday
00:00
Balance
00:00 - 02:00
Flexibility
00:00 - 02:00
01:30
Balance
01:30 - 03:30
Flexibility
01:30 - 03:30
02:00
Endurance
02:00 - 04:00
02:30
Strength
02:30 - 05:30
03:00
Endurance
03:00 - 05:30
12:00
Flexibility
12:00 - 13:30
Balance
12:00 - 13:30
18:00
Strength
18:00 - 19:30

Light Background Style

Monday
Wednesday
Thursday
Friday
Saturday
Sunday
00:00
Balance
00:00 - 02:00
Flexibility
00:00 - 02:00
01:30
Balance
01:30 - 03:30
Flexibility
01:30 - 03:30
02:00
Endurance
02:00 - 04:00
02:30
Strength
02:30 - 05:30
03:00
Endurance
03:00 - 05:30
12:00
Flexibility
12:00 - 13:30
Balance
12:00 - 13:30
18:00
Strength
18:00 - 19:30

Navigation Enabled

Monday
Wednesday
Thursday
Friday
Saturday
Sunday
00:00
Balance
00:00 - 02:00
Flexibility
00:00 - 02:00
01:30
Balance
01:30 - 03:30
Flexibility
01:30 - 03:30
02:00
Endurance
02:00 - 04:00
02:30
Strength
02:30 - 05:30
03:00
Endurance
03:00 - 05:30
12:00
Flexibility
12:00 - 13:30
Balance
12:00 - 13:30
18:00
Strength
18:00 - 19:30
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